Craniosacral Therapy (CST) is sometimes bashed and criticised as pseudoscience, in part due to the lack of robust scientific studies. However, just because robust clinical trials are currently lacking does not negate the scientific theory behind CST, nor does it...

I can’t count of the amount of times an athlete has asked me “Why do my calves keep cramping up?” The first thing I ask is if they are hydrated well. If they are well hydrated, we need to look a little harder. Following is a checklist that I’ve made for an athlete to...

Introduction Hamstring injuries in my opinion are largely preventable, and can be predicted and avoided in many cases with a little knowledge. I myself have suffered a complete hamstring tear which required surgical reattachment and extensive rehabilitation. I’d like...