Craniosacral Therapy (CST) is sometimes bashed and criticised as pseudoscience, in part due to the lack of robust scientific studies. However, just because robust clinical trials are currently lacking does not negate the scientific theory behind CST, nor does it...

I can’t count of the amount of times an athlete has asked me “Why do my calves keep cramping up?” The first thing I ask is if they are hydrated well. If they are well hydrated, we need to look a little harder. Following is a checklist that I’ve made for an athlete to...

Introduction Hamstring injuries in my opinion are largely preventable, and can be predicted and avoided in many cases with a little knowledge. I myself have suffered a complete hamstring tear which required surgical reattachment and extensive rehabilitation. I’d like...

How Craniosacral therapy helps settle nervous systems. With anxiety, depression and stress on the climb, have you ever wondered how you can better manage your reactions to life’s challenges and stressors? With awareness we can track our emotional roller coaster states...

It is a special privilege to offer Craniosacral therapy during pregnancy and to newborns. In a world where speed is often valued, craniosacral sessions support us to slow down and reconnect to ourselves and to our babies. Although we are parents from the moment we...

What is Craniosacral Therapy Craniosacral therapy, ( CST), stems from Cranial Osteopathy and works on the craniosacral system – the fluids and membranes that surround the brain and spinal cord as well as the entire nervous system. It is a hands on whole person...