Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour, increase happiness, and overcome problems. Psychotherapy can be useful to explore a variety of issues including anxiety; low mood; relationship difficulties; anger; trauma; bereavement; sexuality; stress or any issue that is impeding your living a life that is positive and fulfilled. By developing more awareness and discovering new ways of coping & understanding self and others, it is possible for change to occur whether that be over a short number of sessions or more long term helping build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning.